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HOW PERSONAL WELLBEING SUPPORTS YOUR ORGANISATION

Being healthier, having positive relationships, and having a good work/life balance all contribute to optimal wellbeing.

Having the tools to create and maintain optimal wellbeing, through activities like self-care practise, stress management and nutritional changes, can work towards employees being more productive, more resilient and more focused.

PERSONAL WELLBEING MODULES

  • Why wellbeing is important
  • Mindfulness
  • Nutrition and movement
  • Stress management
  • Sleep
  • Environment
  • Community and core values
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