HOW PERSONAL WELLBEING SUPPORTS YOUR ORGANISATION
Being healthier, having positive relationships, and having a good work/life balance all contribute to optimal wellbeing.
Having the tools to create and maintain optimal wellbeing, through activities like self-care practise, stress management and nutritional changes, can work towards employees being more productive, more resilient and more focused.
PERSONAL WELLBEING MODULES
- Why wellbeing is important
- Nutrition and movement
- Stress management
- Community and core values